How to Cope

It’s one thing to admit that you need to learn some coping skills.

It’s another thing to have at least an idea of what those skills might be.

It’s a completely different, altogether terrifying thing to have absolutely no clue what those coping skills are.

I’ve heard it said that identifying the problem is half the battle. But I don’t feel like I’m halfway to a solution. I feel like I’ve barely taken a step toward a solution.

Don’t care how much work is involved – just need to start working toward a solution.

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