It’s one thing to admit that you need to learn some coping skills.
It’s another thing to have at least an idea of what those skills might be.
It’s a completely different, altogether terrifying thing to have absolutely no clue what those coping skills are.
I’ve heard it said that identifying the problem is half the battle. But I don’t feel like I’m halfway to a solution. I feel like I’ve barely taken a step toward a solution.
Don’t care how much work is involved – just need to start working toward a solution.